“Olympic Total”
A. 20min to work to Snatch max
B. 20min to work to Clean and Jerk max
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Sorensen test – hold top of back extension in GHD (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)
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Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)
As of today CrossFit North Fulton is an OPT facility. This is very exciting as we are the only gym in the metro area who is offering this. For the next week there will be a series of tests that will actually look like WODs. Based on the results of the testing  programming will be written from OPT to cater to our needs as a group. Please don’t forget to write your score on the whiteboard!
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