Squat Clean 3-3-3-3-3 (Beginners: Power Clean + Front Squat) (Advanced increase weight each set)
Back Squat 3-3-3-3-3
+
5 Rounds:
15 KBS 70/53 Intermediate 53/35 Beginners 35/25
15-Ring Dips
Post time to comments.
Share on Facebook
Monday Workout of the Day
June 9, 2013 by
