Monday Workout of the Day

May 6, 2013 by

Consecutive Barbell Squat Jumps X 40% (of 90%) X 5 sets of 8 reps; 60 seconds rest b/w sets

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21-15-9
Tire Flips (there’s only 4 tires so share and share alike)
HSPU
Burpee Double Unders 🙂 <—

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Thank you to Molly Metz and the JumpNRope Staff for a great Seminar yesterday.

Thank you to Molly Metz and the JumpNRope Staff for a great Seminar yesterday.

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Comments

  1. Craig says
    May 6, 2013 at 12:28 pm

    HA Burpee DUs. I guess Joe isn’t coming in today.

  2. obtenir plus says
    May 7, 2013 at 1:40 am

    I am thinking about building a local news website that will, for the most part, be a collection of local news stories published by newspapers and other sources. Is it legal to do this? I would, of course, give all credit to the authors. I’m just wondering what the legality of this would be? Thanks for the help!.