Monday Workout of the Day

Back Squat:
Warm Up Sets
93-95% (of 90%) X 3-5 reps X 3 sets
85% X 8 reps X 2 sets

Beginners do Split Squats X 3 sets X 12 reps each leg; rest 1 min between legs

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Three Rounds:
400m Run
21 Burpees
500m Row

Congrats to all our athletes at the Festivus Games! Lauren finished in 2nd place, Kate finished in 6th, Dr. Vickie in 7th and Alex in 12th! Well done ya’ll!

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