Front Squat
Work up to a heavy single in 10 Min
+
10-8-6-4-2
Squat Cleans 155/110 135/95 75/55
CTB Pull Ups
Post load/time to comments.
Jason Marcus gets a bar muscle up!
Monday Workout of the Day
March 25, 2013 by
Front Squat
Work up to a heavy single in 10 Min
+
10-8-6-4-2
Squat Cleans 155/110 135/95 75/55
CTB Pull Ups
Post load/time to comments.
Jason Marcus gets a bar muscle up!
Go Jason!!!