Squat 5 X 75%, 3 X 85%, 1+ 95%
Power Clean – Work up to a heavy single (10 Min time limit)
3rnds:
15-Pull Ups
10-155/110# Power Cleans Inter 135/75 Beginner 95/55
5-155/110# Thrusters
Cash out: 10 Min Row, Bike or Run @ 50-60% effort.
Monday Workout of the Day
February 25, 2013 by
