E2MOM 10 minutes:3 snatch pulls 100-110% of snatch
+
3 Rounds for time of:
15 Power Snatches
15 Bar Over Burpees 95/65
+
Bonus work:
15-12-9
Wall Ball 2 fers
GHD Sit Ups
Monday Workout of the Day
March 19, 2017 by
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