Bench Press 3 x 5 @80%.
Plus
3 rounds of:
15 goblet squats 53/35
15 STRICT push ups ( sub planked push up on a box)
15 wall ball push press 20/14
+
“Annie”
50-40-30-20-10 Double Under ( sub 2/1 jump rope singles)
Sit Ups
Crossfit WL1 with Coach Brad in Birmingham.
