March 6 March 7 March 8 March 9 March 10 Saturday2
Burpee 185-lb. back-squat ladder(beginners sub dumbell squats)
Rest 3 minutes Burpee
+
Burpee 115-lb. shoulder-press ladder
Rest 3 minutes
+
Burpee 245-lb. deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
