Monday Workout of the Day

March 6 March 7 March 8 March 9 March 10 Saturday2

Burpee 185-lb. back-squat ladder(beginners sub dumbell squats)

Rest 3 minutes Burpee 

Burpee 115-lb. shoulder-press ladder 

Rest 3 minutes 

Burpee 245-lb. deadlift ladder 
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. 
Use as many sets each minute as needed. 
Post number of minutes completed for each ladder to comments.

Share on Facebook