Back Squat 1RM
+
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Do your warm up sets for back squat then work up your 1RM. Write this number down somewhere, on your phone, in a notebook, etc. as you will need to refer to it at a later date.
Thank you to all that came out to the First Four Challenge this Saturday! CFNF won the pukie cup! The trophy gets to live at our box until the next challenge in April at Johns Creek. Congrats to JT Schroeder and Andrea Keely for taking 1st place in the mens and ladies Rx’d division!
Congrats Jt Schroeder and Andrea Keely!
