A.Clean: Find a 1 RM in 10 minutes.
B.Clean AMRAP 80% of 1 RM for 5 minutes(beginners practice for 5 minutes with light weight)
AMRAP 10 minutes
5 CTB Pull Ups
10 Goblet Squats
20 DU
Monday Workout of the Day
February 26, 2017 by
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