Monday Workout of the Day

E3MOM 9 minutes6 front squats bar only with a 3 count hold in the bottom and 5 strict CTB pull ups. (sub strict pullups or negatives for strict CTB, NO KIPPING) 

+

10 thrusters 95/65

10 CTB pull ups

Rest 1 minute

x5
Record time for each round of 10 thrusters and 10 CTB


Congrats Rosa!  You’re our weekly winner!  Let’s step it up this week y’all!

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