E3MOM 9 minutes6 front squats bar only with a 3 count hold in the bottom and 5 strict CTB pull ups. (sub strict pullups or negatives for strict CTB, NO KIPPING)
+
10 thrusters 95/65
10 CTB pull ups
Rest 1 minute
x5
Record time for each round of 10 thrusters and 10 CTB
Congrats Rosa! You’re our weekly winner! Let’s step it up this week y’all!