Monday – Workout of the Day

Back to School today. Watch out for heavy traffic and school zones!

5 Rounds:

5 Barbell Complex 95/65 (1 Complex=1 Power Clean + 1 Front Squat + 1 Bar Overhead + 1 Back Squat + 1 Bar Overhead + 1 Bar Back to Floor)
10 Pull Ups

Every time you fraction the complex pay 5 burpees. Please do not drop the barbell from above your head. Guide it past your waist then release the bar. CFNF is experiencing too many accidents that look like holes in the walls. Thank you!

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Congrats Will Beecham, Max Fleming and Blake Kaplan on your Gold Medals at the Georgia Games 2012.

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