Practice Power Snatch for 12 minutes. Workup to a heavy-ish single.3RFT:
400m run
10 Ground to Overhead (135/95 lbs 95/65 75/55)
20 Toes to Bar
30 Wall Ball Shots 20/14
Bonus Work:
Tabata – Weighted Russian Twist
Do it solo or get a group together and use a variety of weights, passing the weights around every 10 second break.
Hi everyone!
CFNF has decided to sponsor the Christmas of a local family through North Fulton Community Charities.
If you are interested in participating, Emily Love Ruthven will be collecting money and will then go shop for the items on the family’s wish list. If you would prefer to just go buy something on their list, that works too. There will be a folder marked “NFCC Christmas” at the front desk. Please put all donations in this folder – cash or check is fine!
Here is a little info about our family:
This family struggles with health issues and unstable employment. One of their children was diagnosed with leukemia a few years ago, and is almost done with chemo treatments. This has caused tremendous stress for the whole family.
Marla is a female, is 18 years old and would like Clothes, Makeup, Gift cards Shoe size: 9 Pant size: 2 Shirt size: M
Carlos is a male, is 9 years old and would like Bicycle, Halo for xbox 360, Winter clothes Shoe size: 7 Pant size: 10 Shirt size: 10
The gifts have to be delivered to NFCC by Thursday 12/8 – so please have all donations/gifts in by Friday 12/2. The earlier the better! Happy Holidays everyone!
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