E4MOM 12 minutes :
5 Strict Weighted Pull Ups AHAP
12 Front Rack Barbell Lunges AHAP (6 per leg)
plus:
For Time:
500m Row
50 Deadlifts (95/65)
50 Hang Power Cleans (95/65)
50 Front Squats (95/65)
50 Push Press (95/65)
50 Double Unders
Coach Kim had the pleasure of teaching these coaches the Burgener WAy this weekend in Miami at Peak 360 CrossFit. If you’re in the area go check them out!
Thanksgiving Schedule:
Wednesday: 6.7,8:30,12PM, 4PM
Thursday: 9:00AM
Black Friday: Closed
Saturday: normal class times