Clean and Jerk – practice for 15 minutes. Work up to a heavy-ish single.
+
AMRAP 15 minutes
500M row (one time)
3 Clean and Jerks 135/95
6 CTB pull ups
9 wall balls
12 KBS 53/35
Bonus work:
10 Glut ham raises in GHD (sub reverse hypers)
5 deficit HSPU(or negatives)
