3 rounds of:21 unbroken KBS 53/35
Run 400
Rest 5 min
3 rounds of
21 unbroken thrusters 75/55
Row 500
Post times to board. RX is unbroken KBS and thrusters.
Bonus work:
10 weighted pistols (5 per leg)
10 hollow rocks
x3
Monday Workout of the Day
October 30, 2016 by
