A1. Split Squats (RFE-Rear Foot Elevated) @3010 X 8 reps X 3 sets
A2. HSPU Negatives @5011 X 5 reps X 3 sets
+
20 Min AMRAP
20 KBS (53/35)
20 Push Ups (Hand release)
40 Double Unders
Post rounds to comments.
Big Dawgs:
A. Back squat 8, 6, 4, 2; rest 2 min
B. Hang squat clean; build to a 10 rep max in 3 attempts
C1. AMRAP unbroken thrusters 115/75 x5; rest 10 seconds
C2. 15 unbroken CTB chin ups x5; rest 3 min
