E2MOM 12 minutes
1 hang clean + 2 FS. (6 rounds working up to a heavy set)
plus
3 RFT of:
21 Deadlifts 135/95 95/65 75/55
18 hang power cleans
9 shoulder to overhead
Monday Workout of the Day
September 25, 2016 by
E2MOM 12 minutes
1 hang clean + 2 FS. (6 rounds working up to a heavy set)
plus
3 RFT of:
21 Deadlifts 135/95 95/65 75/55
18 hang power cleans
9 shoulder to overhead
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