EMOM 16 minutes (8 rounds)1 Power Snatch + 1 OHS adding weight when possible.
FInish with a hevay set.
+
21-15-9
Power Snatch 95/65
Burpee over the bar
+
Core Finisher
3RNFT of:
10 v-ups
1 minute plank
10 strict toes to bar
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