“3 rounds NOT FOR TIME but in 10 minutes
8 Wtd RFESS at 4 counts down R/L, rest 30 sec
5 L-sit pull ups (sub L-sit negatives)
5 Rounds for Time:
40 DU
15 box jumps
10 HSPU
5 pistols per leg (add weight if you can)
Monday Workout of the Day
August 21, 2016 by
