Front Squats 5@40%
5@50%
5@60%
5@70%
3@80%
1+ AMRAP 90%
+
AMRAP 15 minutes of:
10 CTB
10 wall balls
10 burpees
Share on FacebookFront Squats 5@40%
5@50%
5@60%
5@70%
3@80%
1+ AMRAP 90%
+
AMRAP 15 minutes of:
10 CTB
10 wall balls
10 burpees
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook