Back Squats E2MOM 12 minutes (6 rounds)
4@75%
3@80%
3@85%
2@90%
1@95%
1@100%
+
5RFT:
5 supine grip pull ups
10 power cleans 65% 1RM
200m run.
Back Squats E2MOM 12 minutes (6 rounds)
4@75%
3@80%
3@85%
2@90%
1@95%
1@100%
+
5RFT:
5 supine grip pull ups
10 power cleans 65% 1RM
200m run.
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