Monday Workout of the Day

“Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dips

Post time to comments. Our programming will be changing from today through the Open in March. We will be following OPT Being workouts. They are designed to peak at the beginning of the Open.

Big Dogs:

A. Power snatch; build to a max fast (10 Min)
B. Squat snatch; build to a max fast
C. Close grip bench press; build to a max fast + (10 Min)
+
21-15-9
Squat clean 135/95
Ring dips

Thanks for coming out to support Kim at the Affiliate Owners Throwdown this Saturday.