EMOM 10 minutes do 1 Curtis P ( 1 power clean plus font rack lunges R/L plus 1 shoulder to overhead) 135/95
+
CrossFit “Karen
150 Wall Balls for time.
Thank you so much everyone for your support! We are still tallying up the total received but we achieved our goal! Kelly Spann could not thank us enough. We are so proud of our community.
