AMRAP 10 minutes at 85%, Rest 3 minutes between sessions. 1. 1 rope climb
3 wall walks
20 walking lunges
2. 2 ring MU or 5 ring dips
6 box jumps
10 V-ups
3. 2 bar MU or 5 CTB pull ups
10 pistols 5/leg
1 bear crawl or 25′ handstand walk
The Lurong Living Challenge starts today! Kim will be available this evening for measurements.
