Push Press5 reps every 2 minutes for 10 minute (5 rounds) adding weight each round. Work up to a HEAVY set of 5.
For time:
3-6-9-12-15
Strict HSPU
Box Jump Overs
Run 100M btw each set. The work out ends with a 100M run.
Monday Workout of the Day
April 24, 2016 by
