Front Squat: Find a 1 RM in 12 minutes.
AMRAP 10 minutes rounds of :
5 HSPU (Adv. do strict)
10 toes to bar
15 air squats.
Rest 5 minutes
AMRAP 10 minutes rounds of:
5 nopubo 20″
10 push ups
12 lunges
* post rounds to the board.
We had a great group of athletes and coaches for the CrossFit Weightlifting Trainers Course at CrossFit JAX this weekend.
