3 rounds not for time but in 10 minutes : 1 legless rope climb
50m single arm OH KB carry right 53/35
50m single arm OH KB carry left 53/35
Every 5 minutes for 25 minutes:
0:00-5:00 Run 400 40 DU 35 air squats
5:00-10:00 Run 400m 40 DU 20 ring push ups
10:00-15:00 Run 400m 40 DU 5 bar MU or 20 pull ups
15:00-20:00 Run 400 40 DU 20 GHD sit ups
