Monday Workout of the Day

  16.4
13 min AMRAP
55 Deadlifts 225/155
55 Wall Balls 20 to 10ft/ 14 to 9 ft
55 cal Row
55 HSPU

Scaled:
55 Deadlifts 135/95
55 Wall Balls 20/10 to 9 ft target
55 cal Row
55 Hand Release Push Ups