A1. Front Squat @30×1 X 5 reps @ 80% X 3 sets
A2. Pull Ups Strict @3111 X 3-5 reps X 3 sets
+
For Time:
15 thrusters – 95/65#
50 Double Unders
12 thrusters – 95#
50 Double Unders
9 thrusters – 95#
50 Double Unders
6 thrusters – 95#
50 Double Unders
3 thrusters – 95#
Post time to comments. *******Please be on time for class**********
