Sport :EMOM 10 minutes
– even AMRAP consecutive Bar or Ring MU
-odd 1 PS + 3 OHS HEAVY
Fitness:
EMOM 9 minutes
Minute 1 – 10 v ups
Minute 2 – 10 back squats 55%-65% 1 RM
Minute 3 – 5 strict pull ups or negatives
Plus for time:
1000M row
100 du
50 burpees
Prove your fitness! The 2016 Crossfit Games Open is here. Come Friday from 5 to 7 to complete the workout and get judged. Stick around for a cookout. Please bring a side and bring your own beverage. We are working on securing childcare from 5pm to 7pm.
