Work up to a 1 rep max clean and jerk in 15 minutes.
With a partner share
20 ring muscle ups (sub burpee pull ups)
150 wall balls 20/14
200 DU
Work up to a 1 rep max clean and jerk in 15 minutes.
With a partner share
20 ring muscle ups (sub burpee pull ups)
150 wall balls 20/14
200 DU
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