Monday Workout of the Day

  Front Squats
5@ 40%
5@50%
3@65%
3@75%
AMRAP 85%

+E2MOM for 3 rounds
8-10 OHS 135/95 Int 95/65
8 SA KB rows R/L @21X1 +

AMRAP 9 minutes
10 squat snatches 95/65 (beginners can power snatch)
10 pull ups