Strength:
Squat Clean & Jerk @ 80% X 1 X 5
then
Run 800m
5 Bar Muscle-Ups (Grab a partner for assistance if needed or sub 2 kipping pull ups + 2 dips)
9 Hang Squat Clean to Thrusters 135/95# 115/75 95/65
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Block Run
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#
WOD courtesy of Outlaw
