Monday Workout of the Day

EMOM 12 minutes:Minute 1 – 3-5 supine strict pull ups

Minute 2 – 30 second single arm plank hold left/right switch each round

Minute 3 – powell raise 8/arm @31X1
+

AMRAP 10 minutes:

30 DU

15 Power snatches 75/55
+
1 mile time trial run