Deadlift
40% X 20
50% X 20
55% X 20
Plus share 10 rounds of this KB complex
5 KBS 53/35
5 single arm thrusters left
5 single arm thrusters right
5 goblets lunges/leg
50 foot overhead carry left
50 foot overhead carry right
5 front squats.
Complete a whole round before switching partners. Advanced do double kettle bells 35/25
