EMOM 12 minutesMinute 1 – 30 second supine static hold on GHD (sub hollow holds if needed)
Minute 2 – 10 v ups
Minute 3 – 10 strict barbell presses with a 2 second hold over head 45/33
Minute 4 – 3 wall walks
Partner DT
Share 10 rounds of:
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
Share a bar if you can. You must use the same weight for all reps. Complete a whole round before the next partner begins.
