Monday Workout of the Day

  Shoulder Press
E2MOM
5 @ 40%.
5@50%.
5@60%.
5@70%.
5@80%.
Plus EMOM 12 minutes
Minute 1 Rope Climb
Minute 2 3 wall climbs
Minute 3 10 GHD back extensions

Plus AMRAP 12 minutes:
5 tire flips
building run
5 nopubbo
30 Double Unders