Back Squats E3MOM for 15 minutes
5 reps at 40%
5 reps at 50%
5 reps @ 60%
5 reps @ 70%
AMRAP @ 80%.
Then AMRAP 12 minutes
6 Single arm KB snatches 3/arm 53/35
6 CTB pull ups
21 DU
Monday Workout of the Day
November 15, 2015 by
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