Find 1 RM Front squat in 15 minutes.
Plus find 1 RM weighted dip in 10 minutes.
Then AMRAP 6 minutes of:
10 hollow rocks
8 jump squats
6 HSPU
+
100 walking lunges. Everytime you break perform 5 toes to bar.
This coming Saturday from 10:00AM to 12:30PM.