Monday Workout of the Day

  Find a 1 rep max back squat in 15 minutes.
plus
With a partner AMRAP in 15 minutes:
5 reps of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
135/95
plus 5 burpees.

Example P1 does 1DL + 1 PC + 1 FS + 1 PP x5 plus 5 burpees while P2 rests. Then switch.

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