3 rounds E3MOM 9 minutes5 depth jumps + 8 toes to bar or 4+4 + 8 glut ham raises.
For Time:
5 wall walks
25 DU x 4
10 burpee pull ups
25 DU x 4
5 wall walks
Every time you break on DU pay 100m sprint
Monday Workout of the Day
October 18, 2015 by
