A1: RFESS @31X1 8/leg, rest 60 seconds
A2: Elbow row 8/arm @31×1, rest 60 seconds
x 3 sets
+
spend 1 minute at each station:
1. Dumbell manmakers 30/20
2. No push up burpee box overs
3. Rowing
4. Rest 1 minute
x 5
Record total number of calories and reps to the board.
