Monday Workout of the Day

Work up to a heavy power snatch in 10 minutes. (advanced SNATCH)
At 80-85% of 1 RM snatch do 1 rep EMOM 8 minutes
+
21-15-9

KBS 70/53

CTB Pull Ups

perform 50 DU between each round (2 rounds of DU between 21 and 15 and between 15 and 9)
Sub jumping CTB for CTB pull ups

  
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