A.1. CGBP 5 reps at 80% of 1 RM.A.2. 3-5 supine grip weighted pull ups, rest 1 min
x3
+
In teams of two alternating as needed AMRAP 20 minutes of:
20 thrusters 95/65
20 burpees
20 pull ups
Post rounds to board.
Thank you for coming out to our Lift Up Autism event! We raised $250!!!!
