EMOM 9 minutes:Minute 1- 3 muscle snatches
Minute 2 – 1 pressing snatch balance and 5 sotts press w/pvc
Minute 3 – superman 30 seconds
Back Squat: work up to a heavy set of 5 in 12 minutes
CrossFit Randy:
75 pound power snatches, 75 reps for time
Congrats to all our competitors this weekend! Our teams placed second and third at the competition at CrossFit Sting and Kim finished 12th at the Granite Games in Minnesota!
