Every 90 seconds for 8 sets: 3 shoulder press
Add weight each set
Plus:
8 min:
400m run then AMRAP remaining time:
10 KBS 53/35
Single arm waiters walk with KB 50m/arm
8 min:
500m row then AMRAP remaining time
10 push press 135/85 95/65 65/45
30 double unders
