A1. Deadlift @3011 X 5 reps X 3 sets (warm up thoroughly first)
A2. Seated OH DB Shoulder Press @ 3010 X 5-8 reps X 3 sets
+
25 Thrusters 55/45 + 400m run
rest 3 Min
25 KBS 70/53 + 400m Run
rest 3 min
50 Burpee Box Jumps
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Monday Workout of the Day
November 12, 2012 by
