Hall
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
Post time to comments.
Felix Mendez is our #MCM! He always walks in with a smile and his quick wit.
Monday Workout of the Day
June 21, 2015 by
